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The Beauty of Discomfort: How What We Avoid Is What We Need, by Amanda Lang
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The groundbreaking new book from the bestselling author of The Power of Why
Most of us don’t like pushing ourselves too hard, admitting we don’t know or stretching too far outside of our comfort zone. But embracing discomfort is an important tool for success. It’s a secret known by everyone from ballroom dancers to stand-up comics to the Marines. Discomfort is not the same as fear or anxiety, and, more important, knowing how to take advantage of discomfort is not an innate ability—but it’s something that we all can learn. The Beauty of Discomfort draws on cutting-edge neuroscience and provides examples and strategies from all over the world to help you become more creative, more innovative and more effective in your work and life.
- Sales Rank: #500565 in Books
- Published on: 2017-04-04
- Released on: 2017-04-04
- Format: International Edition
- Original language: English
- Dimensions: 8.00" h x 1.01" w x 5.25" l,
- Binding: Hardcover
- 304 pages
From the Back Cover
Why do some people drive change, while others are blindsided by it?
Why are some people able to adapt and thrive?
How can we make change easier?
Truly successful people don’t merely tolerate discomfort—they embrace it and seek it out again and again. Business founders and university students, top athletes and couch potatoes, meditation gurus and military leaders all have very different ways of coping with discomfort, but the successful among them believe that withstanding discomfort is a skill that has helped them in hugely positive ways. Some were forced into discomfort through no choice of their own—a life-altering illness, a business fiasco—while others signed up for it because they had goals they were determined to achieve.
Some degree of discomfort is inherently good for you. It can spur you on, pushing you to test your own limits. Learning to tolerate, and then embrace, discomfort is the foundation for change, for individuals and businesses alike. Becoming comfortable with discomfort won’t just make us more resilient and more successful, it will also make us happier.
About the Author
Amanda Lang is a bestselling author and an award-winning business journalist who has been covering business in North America for twenty years. She is the producer and anchor of Bloomberg North on Bloomberg TV Canada, and for six years Lang was CBC’s senior business correspondent, reporting for its flagship nightly news program, The National, as well as the host of The Exchange with Amanda Lang, a daily business program airing on CBC News Network. She lives in Toronto. Follow her on Twitter @AmandaLang.
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