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Brother Iron, Sister Steel: A Bodybuilder's Book, by Dave Draper
Download Ebook Brother Iron, Sister Steel: A Bodybuilder's Book, by Dave Draper
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Brother Iron, Sister Steel is a private journey into bodybuilding as only Dave Draper, former Mr. America, Mr. Universe and Mr. World, can tell it. Training techniques, exercise descriptions and nutritional strategies form the book's foundation, but what glues this book together are Dave's personal experiences and insights, humor and candidness, all of which speak to the heart and soul. The delight in the iron work, the play of the steel and the redefined motivation will have you striving forward to reach your fitness and training goals.
Further your iron journey—or take your first steps—as you find yourself caught up in the style and rhythm that are Draper's alone. You'll see the lessons of Brother Iron, Sister Steel hit home as your training enthusiasm abounds. In your next match with the weights you'll see the work of your muscles with new clarity under the guidance of Dave's insight.
- Sales Rank: #100261 in Books
- Brand: Brand: Ontarget Pubns
- Published on: 2001-01
- Original language: English
- Number of items: 1
- Dimensions: .87" h x 6.00" w x 8.97" l, 1.20 pounds
- Binding: Paperback
- 335 pages
- Used Book in Good Condition
Review
"Solidly affirming... Entertaining, even philosophical. ...Fun, informative, and (I have to say it) brawny..." -- Fearless Reviews, November, 2000
Powerfully good writer... part exercise strategy, part memoir, part motivational training guide... Manages to be highly entertaining on all counts. -- Tai Moses, Metro Magazine
Simply the best book on training. Bar none. I'll never need another bodybuilding book again. -- Douglas Malcolm, Bookideas.com
This book is an inspiration... one of the best iron sport related books I have ever read. -- Dr. Ken Leistner
You'll get hooked on "Brother Iron, Sister Steel." In every word, Draper leaves the mark of his genius. -- Julian Schmidt, Flex Magazine
From the Publisher
Thousands of people were charged by the heroic photos of Dave that were plastered through magazines of every genre in the 1960s and 70s, and today email messages clog Draper's inbox as people, now in their 40s and 50s, write to express their appreciation to him for his influence on their life of fitness. On Target Publications is happy to present this offering to share that experience with today's readers.
From the Author
The ten years behind the counter and on the floor of my gym in California have signaled to me that everyone must exercise and eat right if he or she hopes to live a sound and fulfilling life. Too few do and far too many lives are in a shambles because of it. As conscientious gym owner, I am in a prime position to help the ailing, negligent and uneducated masses. And, certainly others and I do.
Brother Iron, Sister Steel was written to engage that edge of the population who dare to walk in the gym only to walk out because purpose and desire were missed. It was written as well for the tentative trainee who wanders the floor with desire, yet remain is without a clue. The intermediates who love the pump and burn and want to dig in deeper will, undoubtedly, identify with the facts, tales, fascinations and frustrations of muscle building as visited by an old time... still and always one of the boys. The young and the hardcore... about them I cannot be sure, only that in the years to come, should they endure, they will appreciate the content and philosophy and, perhaps, wish they had referenced it sooner.
Are you confused and have a question about your training? If there is an answer, chances are the answer is here.
Be strong. Dave Draper
Most helpful customer reviews
1 of 1 people found the following review helpful.
A One Of A Kind Look Into The Mind Of A Bodybuilding Legend!
By CPTScott
Dave Draper is one of the true legends of bodybuilding. I'm old enough to remember seeing him as a guest star on shows like the Beverly Hillbillies (where he had a case of "Bar Bells" according to Grannie) and the Monkees. Recently I watched the old movie "Don't Make Waves" with he, Karen Tate, and Tony Curtis.
Dave is a very philosophical bodybuilder, one who really has a true passion for training that extends far beyond the competitive aspect of it. I can definitely relate to this. I am a fitness professional, never having competed (though considering doing some masters Physique in the future as a 'bucket list' sort of thing) but ultimately it is the PROCESS of training that interests me more than anything.
Dave really expresses his love for this process in a way that is very unique.
His use of language is a bit different and it takes some getting used to, but at the same time this also contributes to the uniqueness of this text.
If you are a fan of training, a fan of Dave's (he also gets into his experiences so there is a lot of autobiographical material here, plus a large selection of magazine covers at the end), and the inner mindset of bodybuilding you will most likely enjoy this book!
I am personally grateful for the fact that he took the time to write it!
0 of 0 people found the following review helpful.
I enjoyed it. Even though I am not a bodybuilder
By Jim Duggan
I was not even a toddler during the heyday of bodybuilding's "Blonde Bomber," but as a long time devotee of the Iron Game, I've read a lot about him. Now, thanks to his book, I've had the pleasure of experiencing some of his written work. And, I must say, I enjoyed it. Even though I am not a bodybuilder, I was very impressed with the way he writes. He combines the the accumulated knowledge from his bodybuilding career, clear and skillful writing, and enough humor to make you not want to put the book ( or kindle ) down. And his love of training is evident on just about every page, it seems to be boiling just beneath the surface, ready to explode. And he wants the reader to share his passion for working out. And if, after having read this book, you're not inspired, then you should be embalmed.
0 of 0 people found the following review helpful.
... and icon who happens to also be a very good writer. He has a very unique and poetic ...
By Adam L.
Dave Draper is a body building legend and icon who happens to also be a very good writer. He has a very unique and poetic writing style. The book's content consists of information on routines and how to perform specific exercises, information on dieting and nutrition, as well as his personal recollections and stories about his life and his time during the golden age of body building. I especially like this book because it reads as if the blonde bomber is sitting across from you telling you his story- reads like a novel, not dry and boring like an encyclopedia. If you enjoy lifting weights, you will enjoy this and find his story inspiring.
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