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Anger Busting 101: The New ABCs for Angry Men and the Women Who Love Them, by Newton Hightower
Free PDF Anger Busting 101: The New ABCs for Angry Men and the Women Who Love Them, by Newton Hightower
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The award winning Anger Busting 101 is the first book to use the acclaimed Recovery approach to solve anger problems. It gives you dozens of quick tops you can use every day to diffuse anger early on. Author Newton Hightower expertly combines personal stories with scientific research and solid clinical data to give angry men and their families the hope and the help they need. You learn simple ways to end the destructiveness, heal the wounds, and start living the life you really want for yourself and your family.
- Sales Rank: #80607 in Books
- Brand: Brand: Bayou Publishing
- Published on: 2003-03-21
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .50" w x 6.00" l, .66 pounds
- Binding: Paperback
- 208 pages
- Great product!
From Library Journal
Both of these titles address the destructive potential of men's anger and present step-by-step methods to effect positive behavioral changes. In Dealing with Your Anger (first published in Australia but edited for an American audience), Donovan, a psychotherapist and director of the Anger Clinic in Melbourne, offers a self-help resource that is also designed for practitioners in one-on-one or group therapy sessions. Using his many years of clinical experience with angry men and his own personal struggle with anger and a potential for violence, Donovan shares sensible procedures for understanding, reducing, and eliminating anger. He covers anger's definition, anger sources, emotional strategies for healing anger, practical ways of controlling anger, and positive uses for anger. Also included are Assistive Guidelines for Practitioners and an extensive notes section. Hightower, a licensed psychotherapist and director of the Center for Anger Resolution, Inc., in Houston, presents a highly practical and easy-to-follow guide for managing anger problems. Anger Busting 101 uses the author's Recovery Approach, which gives pointers for diffusing anger before it gets to the boiling point. This method debunks the psychological myth that stifling anger will hurt you. Hightower combines his personal experience, his clients' personal stories, and scientific research to support his methods for handling anger. His ABCs are Abstain from certain behavior and phrases; Believe in the principles for peace, happiness, and permanent change; and Communicate with new phrases. Donovan's guide is more complicated to follow without a therapist's guidance, while Hightower's is more straightforward and simpler to use on one's own. Both are well documented and are recommended for self-help collections in academic and large public libraries and for mental health practitioners. Elizabeth Goeters, Georgia Perimeter Coll., Dunwoody
Copyright 2002 Reed Business Information, Inc.
Review
"...a highly practical and easy-to-follow guide for managing anger problems....Recommended." --Library Journal, January 2002
"Anger Busting 101 is likely to become The Big Book for anger addicts." --Blair Justice, Ph.D. and Rita Justice, Ph.D., Psychologists and authors of The Abusing Family
"This book can be a real gift to men struggling to overcome the tyranny of anger in their lives." --Sam J. Buser, Ph.D., President, Texas Psychological Association
About the Author
Newton Hightower is Founder and Director of the Center for Anger Resolution, Inc. In Houston, Texas. A licensed psychotherapist for more than 25 years, he is a popular speaker at national and regional professional associations and is a frequent guest on both radio and TV talk shows.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Extremely Helpful in Stopping My Raging
By Scotsmanbully
This book has provided me with the tools and rules to actually deal with my addiction to rage. Simply put, the author focuses on solutions and, as he points out, understanding where rage comes from, family of origin issues, etc. is nice, but there is zero evidence to suggest that any of that works in terms of stopping the raging. I've been at this for just three weeks and I not only am finding it helpful in stopping my raging, but I feel better about myself and the world than I have in years. If you have an addiction to raging, you know, that out-of-control, on-the-verge-of-violence (hopefully nothing physical) and you are serious about dealing with that addiction, this is a great book.
0 of 0 people found the following review helpful.
This book may help you.
By agent86
I had some marital problems early in the marriage, so my wife and I individually sought out the help of therapists. It's funny, my therapist suggested this book, but I don't consider myself an "angry" guy (Yeah, I know: Angry people never think they have anger issues.) He suggested the book at our initial meeting, and over the next few months, we joked about how "angry" I am, because it became clear to him that I'm not. None the less, this book has some great insight on anger. I think it is helpful for everyone, to understand anger and help those around you, who might be struggling with anger issues, with the techniques outlined in the book. I think the book provides a healthy approach to dealing with angry feelings, so even if you're not an angry person, the book can help you when you do occasionally feel angry. Now stop pissing me off and go buy this book... just kidding.
0 of 0 people found the following review helpful.
Great Help to People with Anger issues.
By Kyle Peppe
I haven't finished reading the book yet but so far it has greatly helped with my anger issues. It really helps that the author also struggled with any anger problem which helps to really connect to many of the struggles of getting over this problem. I would recommend at least giving this book a try if you are struggling with an anger or rage issue.
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